Re-inventing Your Life – Run With it !
We all need a change…whether it’s a new dress or a new paint color for our walls. Perhaps it’s booking a week in the warm Caribbean sun to inject some badly needed excitement and vitamin D into the drudgery of daily life. Sometimes on a really bad day we dream of trading in our husbands [...]
Clarity is a Choice
Clarity is a choice, not an accident or a gift. Clarity doesn’t come to you — you have to go to it.
-Steve Pavlina
Isn’t that the truth ! It has become more and more “clear” to me that without a clear vision, defined goals and a map to get there, we end up almost where [...]
NOW is the time to start.
W. Clement Stone once said ““I think there is something more important than believing: ACTION! The world is full of dreamers; there aren’t enough who will move ahead and begin to take concrete steps to actualize their vision.”
I am not different than the average person. Like most of us, I have dreams and apsirations [...]
Why is Eating a Low GI Diet Such a Big Deal ?
Research has shown that if we eat too many high GI foods and not enough low ones, we are at risk of developing significant health problems.
It was eating the low GI way that truly transformed my health and has allowed me to keep the weight off without being on that dreadful diet, having to count [...]
It Starts in the Grocery Store: Tips for Healthy Weight Loss
It’s time to take my fitness and health to the next level ! My new health goal is to lose 10 % of my body weight by Christmas 2010.
Perhaps you are looking for a change in your own health but don’t know where to begin. Losing 10 % of your weight can have significant [...]
Life After The 5-Day Reset
So we did it !!!! We finished the five day RESET. What next ? In a perfect world we could put the shaker bottle away and never look at a smoothie again and go back to our old ways, enjoying the fruit of our labour…believing that the few pounds that came off will stay off….for [...]
Brand New Year…Fresh New Start
There is something wonderful about the smell of the pages in a new book that has never been opened …or buying a brand new piece of clothing that you have never worn or that accomplished feeling of setting a goal.
We all need new beginnings, a clean slate. When it comes to setting goals, we paint [...]
Ready Reset GO!
I bet you are asking yourself where to begin and do you truly have the willpower this time to be successful. Isn’t that the universal question when we feel overwhelmed with options and are reminded of how it poorly ended the last time? Perhaps it ended with a bag of chips and portion of pasta [...]
For things to change we must change.
I was ready. I had spent the last 15 years fluctuating with my weight and cheating on my programs after endless promises to myself that this time would be different. This time I would be able to lose weight permanently. This time I would feel the best I had felt in years. This time would [...]
Being Healthy Is a Choice
Do you look and feel amazingly fresh, energetic, and ready to take on the world when you get up in the morning? Chances are most of us say NO. We feel groggy, tired and grumpy and stumble to our closet only to feel disappointed when the outfit we bought two months ago still feels tight [...]
About Sara
Bonjour! Welcome to my blog! I hope you find the information I share useful. I look forward to reading your comments so that we may progress together on this life-long journey of "True Health". More about me hereStay Connected!
