Life After The 5-Day Reset
So we did it !!!! We finished the five day RESET. What next ? In a perfect world we could put the shaker bottle away and never look at a smoothie again and go back to our old ways, enjoying the fruit of our labour…believing that the few pounds that came off will stay off….for [...]
Brand New Year…Fresh New Start
There is something wonderful about the smell of the pages in a new book that has never been opened …or buying a brand new piece of clothing that you have never worn or that accomplished feeling of setting a goal.
We all need new beginnings, a clean slate. When it comes to setting goals, we paint [...]
Ready Reset GO!
I bet you are asking yourself where to begin and do you truly have the willpower this time to be successful. Isn’t that the universal question when we feel overwhelmed with options and are reminded of how it poorly ended the last time? Perhaps it ended with a bag of chips and portion of pasta [...]
For things to change we must change.
I was ready. I had spent the last 15 years fluctuating with my weight and cheating on my programs after endless promises to myself that this time would be different. This time I would be able to lose weight permanently. This time I would feel the best I had felt in years. This time would [...]
Being Healthy Is a Choice
Do you look and feel amazingly fresh, energetic, and ready to take on the world when you get up in the morning? Chances are most of us say NO. We feel groggy, tired and grumpy and stumble to our closet only to feel disappointed when the outfit we bought two months ago still feels tight [...]
About Sara
Bonjour! Welcome to my blog! I hope you find the information I share useful. I look forward to reading your comments so that we may progress together on this life-long journey of "True Health". More about me here
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