Ready Reset GO!

I bet you are asking yourself where to begin and do you truly have the willpower this time to be successful. Isn’t that the universal question when we feel overwhelmed with options and are reminded of how it poorly ended the last time?  Perhaps it ended with a bag of chips and portion of pasta that was the size of Manhattan. You see….most diets don’t work. And why is that? It’s not that you don’t have the real desire to reach your goal or that you simply can’t stick to anything. There are reasons why diets don’t work:

1. There is a beginning and an end to all diets.
2. Many programs don’t deal with behaviour modification. We are creatures of habit and most of us need accountability when applying new lifestyle habits
3. We need to approach our goal with all three of the following. Moderate exercise, food choices that don’t spike blood sugar and supplementation. Doing only one or two won’t help you achieve success. You must commit to all three for results.

So this boils down to one thing. Making a decision and a commitment on your part to see it through… Healthy For Life is not a diet but instead, it is an awesome vehicle to get you to a healthier you because it understands that as humans we all need to be held accountable to be successful. And we need to be taught how to modify our behaviours.

(www.releasingfat.com)

So where do you start?

Dr. Ray Strand who developed the Healthy for Life Program has partnered up with the # 1 rated Cellular nutrition company called Usana Health Sciences and recommends that all the participants of the Healthy for Life Program start by using Usana’s 5-Day RESET Kit, which provides 3 meals and 2 snacks daily along with Usana’s Health Pak. Usana Health Sciences has developed wonderful meal and snack replacements. They not only taste great, but they are also convenient, inexpensive, and best of all will not spike your blood sugar. Usana understands the science that is the basis of the Healthy for Life Program. They have combined those good carbohydrates that are absorbed slowly, those good fats, and good proteins in making their healthy, delicious meal and snack replacements. These are a great behavioural modification tool. They allow you a break from your normal eating pattern as you begin to establish a healthier diet. You quickly get out of any “glycemic stress” because you are not spiking your blood sugar and you get rid of those carbohydrate cravings because you are stimulating the release of those stress hormones. Your natural appetite slowly comes under control. It is a great start in establishing those new, healthier lifestyles. However, it is important to realize that it is just a start. Once you complete the 5-Day RESET Kit, you absolutely must move on immediately to Phase 1 of the Healthy for Life Program. Like Dr. Strand, I personally believe that if someone is not willing to continue on to Phase 1 of the Healthy for Life Program, it is not recommend that they do the 5-Day RESET.

Are You ready to make 2010 your year of change???   Put it out there right now. Do you want to be the billboard of health in six months?

cellular nutrition diets healthy for life lifestyle change Posted under Healthy choice by admin