18
Dec
Ready Reset GO!

Ready Reset GO!

I bet you are asking yourself where to begin and do you truly have the willpower this time to be successful. Isn’t that the universal question when we feel overwhelmed with options and are reminded of how it poorly ended the last time?  Perhaps it ended with a bag of chips and portion of pasta [...]

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18
Dec
For things to change we must change.

For things to change we must change.

I was ready. I had spent the last 15 years fluctuating with my weight and cheating on my programs after endless promises to myself that this time would be different. This time I would be able to lose weight permanently. This time I would feel the best I had felt in years. This time would [...]

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